Coffees and Cream

Coffee, it gets you going in the morning, but could also be adding to your waistline. Those specialty coffee drinks are packed with calories and fat. But if you can’t give up you gourmet cup of joe, here are a few healthy changes you can make that will still satisfy your taste buds. Duration : [...]

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Currently i drink about 1-2 cups of coffee a day and usually load the fat Free creamer into it. I wanna loose about 5 lbs and i think this daily dose of creamer is holding me back a bit. Would switching to skim milk and a spoonful of sugar reduce my calorie and fat intake [...]

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